The ideal dose of calcium has been the subject of much debate.
Obviously the ideal dose should be enough to:
The RDA has been behind the curve and has gradually ramped up their specification over the years.
The table below displays the current RDAs (established by FNB) for the amounts of calcium
required for bone health and to maintain adequate rates of calcium retention in healthy people.
Age | Male | Female | Pregnant | Lactating |
---|---|---|---|---|
0–6 months* | 200 mg | 200 mg | ||
7–12 months* | 260 mg | 260 mg | ||
1–3 years | 700 mg | 700 mg | ||
4–8 years | 1,000 mg | 1,000 mg | ||
9–13 years | 1,300 mg | 1,300 mg | ||
14–18 years | 1,300 mg | 1,300 mg | 1,300 mg | 1,300 mg |
19–50 years | 1,000 mg | 1,000 mg | 1,000 mg | 1,000 mg |
51–70 years | 1,000 mg | 1,200 mg | ||
71+ years | 1,200 mg | 1,200 mg |
Keep in mind that the RDA valus are based on "elemental calcium"
so the specific form of calcium (and its respective percent of elemental calcium must be considered).
The maximum dose of elemental calcium that should be taken at a time is 500 mg.
The maximum dose of elemental calcium that should be taken per day is 2,500 mg
Read LessCalcium should NOT be taken by anyone who has:
Coral Calcium: "Marine Plus" is based on the original Coral Calcium Supreme formula that Bob Barefoot used to sell on TV. We've upgraded his 1,000 mg serving size to 1,500 mg. Each 3 capsule serving of "Marine Plus" contains 1,500 mg of "marine grade" coral calcium from Okinawa, Japan, which has the biologically perfect 2 to 1 ratio of calcium to magnesium + 73 naturally occurring trace minerals + Aquamin + Vitamins (A, B, C, D3 & E) + Cesium.
3 capsules per day
(preferably at regular intervals) with meals.
Serving Size: 3 Capsules
Capsules per container: 90 Servings per container: 30 |
||
Amount per Serving | % Daily Value | |
---|---|---|
Coral Calcium (SMP 44®) |
1,500 mg | * |
  Calcium | 375 mg | 37.5% |
Magnesium | 187.5 mg | 46.5% |
Strontium | 2.8 mg | * |
Marine Algae (AquaminF®) |
362.5 mg | * |
Calcium | 116 mg | 12.2% |
Magnesium | 58 mg | 15% |
Vitamin D3 (as Cholecalciferol) |
20.4 mcg (816 IU) | 102% |
Vitamin A (as Beta Carotene) |
2917 iu | 58% |
Vitamin B-1 (as thiamine HCL) |
1.1 mg | 73% |
Vitamin B-2 (as Riboflavin Pwd) |
1.2 mg | 71% |
Vitamin B-3 (as Niacinamide) |
14 mg | 70% |
Vitamin B-5 (as di-Calcium Pantothenate) |
7 mg | 70% |
Vitamin B-6 (as Pyndoxine) |
1.4 mg | 70% |
Vitamin B-12 (as Cyanocobalamin) |
4.3 mcg | 72% |
Vitamin C (as Ascorbic acid) |
70 mg | 117% |
Vitamin E (as d-alpha-tocopherol) |
35 iu | 117% |
Folic Acid | 400 mg | 100% |
Zinc (as Amino Acid Chelate) |
16.4 mg | 109% |
Selenium (as Amino Acid Chelate) |
30 mcg | 43% |
Copper (as Amino Acid Chelate) |
2.4 mg | 120% |
Manganese (as Amino Acid Chelate) |
1.44 mg | 72% |
Chromium (as Amino Acid Chelate) |
86 mcg | 72% |
Boron (as Amino Acid Chelate) |
64 mcg | * |
Iodine (from Kelp) |
150 mcg | 100% |
Cesium (as chloride) |
3 mg | * |
*Daily value not established.
Other ingredients: Hydroxypropylmethylcellulose, magnesium stearate
Take 3 capsules per day (preferably at regular intervals) with meals.
1 capsule twice per day
While many Vitamin D3 products come in a 60 count bottle, each bottle of Dmax contains 250 capsules. Based on the single bottle price ($22.95), the cost of D Max is less than $2.75 per month. (even less when buying larger quantities)
Serving Size: 1 Capsule
Capsules per container: 250 Servings per container: 250 |
||
Amount per Serving | % Daily Value | |
---|---|---|
Vitamin D3 (non GMO cholecalciferol) (from sheep lanolin) (100,000 iu/gm) |
5,000 iu | 1,250% |
*Daily value not established.
Other ingredients: Microcrystalline Cellulose, Gelatin, L-Leucine
Take 1 capsule 1 time per day (or as directed by your health care provider).
60 capsules per bottle
(30 day supply)
1 capsule twice per day
(or one capsule for each Dmax capsule taken)
Serving Size: 1 Capsule
Capsules per container: 60 Servings per container: 60 |
||
Amount per Serving | % Daily Value | |
---|---|---|
Vitamin K2 (pharmaceutical grade) | 5.1 mg | 6154% |
Menaquinone-4 (100% TRANS form MK-4) |
5.0 mg | * |
Menaquinone-7 (70% TRANS form MK-7) |
.1 mg (100 mcg) | * |
*Daily value not established.
Other ingredients: Vegetable capsule, Microcrystalline Cellulose, Rice Flour
Take 1 capsule 1 time per day,
or
Take 1 capsule for each 5,000 iu of Vitamin D3 you take
or
Take as directed by your health care provider
A Whole-Superfood supplement, combining an optimal blend of sea vegetables and Freshwater algae.
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read moreThis information here within is designed to provide accurate information in regard to the subject matter covered. It is provided with the understanding that NHS Global Distributors LLC is not engaged in rendering medical advice. If expert assistance is required, the services of a competent medical professional should be sought. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always read and follow manufacturer's directions that come with this product.
You are protected by the FDA Dietary Supplement and Nonprescription Drug Consumer Protection Act
please call 877.965.2140 or Click here to report any Adverse Reaction with Coral Calcium